Author Posts

Benefits of Skipping for Fitness

It’s no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed below? Some of the fitness benefits of skipping include: •Cardiovascular […]

Exercise Tips to Improve your Posture

Many people are aware that they suffer from postural problems but often don’t know how to correct it. Here’s a guide to improving your posture through exercise. Probably the best examples of good posture are those shown by young children, whose natural activities clearly demonstrate that most of them have excellent posture. For example, think […]

What & When to eat before a Workout

Are you wondering what foods to eat before a workout? Here are some pre-workout meal and snack ideas to ensure enough fuel is available to you. When working out the body uses it carbs and fats from food for fuel. Most easily broken down, carbs are our main source of energy. It is best therefore, […]

10 Shocking Fitness Facts

How much do you really know about exercise? You may be surprised. Whether you’re a gym bunny or a new exerciser, we’ve put together some exercise facts you may not know. Here are 10 surprising fitness facts. 1. Your gym membership won’t counteract the hours spent sitting Think your fitness class or gym session makes […]

Using your own body weight to exercise

One of the cheapest and most convenient ways of strength training involves just you, a space in your own home or garden and a routine of exercises that require only your bodyweight. Why bodyweight exercise works Apart from being versatile and fun, the most attractive element of strength training that uses just your bodyweight is […]

Resistance Training for Beginners

Resistance training can be highly beneficial if done correctly. Find out about the benefits of resistance training and learn how best to do it with some example resistance training sessions. ‘Strength training’, ‘Pumping iron’, ‘hitting the weights’, and ‘bodyweight exercises’ are all common expressions that refer to what we consider forms of resistance training. But […]

Stability ball workout guide

Stability balls (also known as swiss ball or fitball) are fantastic pieces of exercise equipment and their primary purpose is to train the core muscles. Whatever your exercise goals, working out with a stability ball is guaranteed to advance your fitness. A strong core means: Better posture More efficient movement A stronger body Irrespective of […]

Tradmill training tips

Although exercising on a treadmill can be perceived as dull, most treadmills now offer a fantastic variety of different functions and programs to develop your exercise workouts. Treadmill features include some of the following: Variable speed and gradient Pre-set training programs Integrated cooling fans Heart rate monitoring Fitness tests Also, some models now boast individual […]

How to turn walking into a workout

Transform your walking routine into a real workout with these top realbuzz tips, a must read guide to everything from the best pace to the ideal distance. Follow these easy steps, take them all in your stride and use walking to get fitter and keep in shape. Like any exercise programme, success is all about […]

5 Ways to Exercise Less & Lose More

Sounds perfect, doesn’t it? You exercise less to lose weight. Read on to find out how you can do exactly that… 1. Introduce weights In an effort to shed those pounds, many people shy away from weight training but the truth is, lifting weights is one of the best things you can do. Alongside burning […]

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