Author Posts

Stability ball workout guide

Stability balls (also known as swiss ball or fitball) are fantastic pieces of exercise equipment and their primary purpose is to train the core muscles. Whatever your exercise goals, working out with a stability ball is guaranteed to advance your fitness. A strong core means: Better posture More efficient movement A stronger body Irrespective of […]

Tradmill training tips

Although exercising on a treadmill can be perceived as dull, most treadmills now offer a fantastic variety of different functions and programs to develop your exercise workouts. Treadmill features include some of the following: Variable speed and gradient Pre-set training programs Integrated cooling fans Heart rate monitoring Fitness tests Also, some models now boast individual […]

How to turn walking into a workout

Transform your walking routine into a real workout with these top realbuzz tips, a must read guide to everything from the best pace to the ideal distance. Follow these easy steps, take them all in your stride and use walking to get fitter and keep in shape. Like any exercise programme, success is all about […]

5 Ways to Exercise Less & Lose More

Sounds perfect, doesn’t it? You exercise less to lose weight. Read on to find out how you can do exactly that… 1. Introduce weights In an effort to shed those pounds, many people shy away from weight training but the truth is, lifting weights is one of the best things you can do. Alongside burning […]

8 Foods That Will Help You Live Longer

While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer. 1. Brightly coloured fruit and vegetables Research suggests […]

7 Worst Fitness Mistakes

Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training. There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a […]

Benefits of Cardio

By Paige Waehner Cardio exercise tops the recommendations for fitness, health, and burning calories. But you may still be confused about how much you need and all of the benefits of cardiovascular exercise. The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise five days a week, or […]

Fitness Mid-Year Report Card

By Jay Kim, Measuring progress is vital in ensuring you hit any goal. And in fitness, it’s no different. So, with 2018 halfway though, this is a good time to take stock of those new years fitness resolutions you had. A. Which Category Do You Fall Into? At this point in the year, everyone falls […]

Benefits of adding massage to your fitness routine

By Peter Dipple, Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing in some way, and usually around health and exercise. These goals can often lead to remarkable changes when seen through. Unfortunately, many of us don’t anticipate the toll that a significant increase in exercise […]

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis, Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our […]

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