Benefits of Skipping for Fitness

It’s no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed below? Some of the fitness benefits of skipping include: •Cardiovascular […]

Exercise Tips to Improve your Posture

Many people are aware that they suffer from postural problems but often don’t know how to correct it. Here’s a guide to improving your posture through exercise. Probably the best examples of good posture are those shown by young children, whose natural activities clearly demonstrate that most of them have excellent posture. For example, think […]

10 Shocking Fitness Facts

How much do you really know about exercise? You may be surprised. Whether you’re a gym bunny or a new exerciser, we’ve put together some exercise facts you may not know. Here are 10 surprising fitness facts. 1. Your gym membership won’t counteract the hours spent sitting Think your fitness class or gym session makes […]

Using your own body weight to exercise

One of the cheapest and most convenient ways of strength training involves just you, a space in your own home or garden and a routine of exercises that require only your bodyweight. Why bodyweight exercise works Apart from being versatile and fun, the most attractive element of strength training that uses just your bodyweight is […]

How to turn walking into a workout

Transform your walking routine into a real workout with these top realbuzz tips, a must read guide to everything from the best pace to the ideal distance. Follow these easy steps, take them all in your stride and use walking to get fitter and keep in shape. Like any exercise programme, success is all about […]

5 Ways to Exercise Less & Lose More

Sounds perfect, doesn’t it? You exercise less to lose weight. Read on to find out how you can do exactly that… 1. Introduce weights In an effort to shed those pounds, many people shy away from weight training but the truth is, lifting weights is one of the best things you can do. Alongside burning […]

7 Worst Fitness Mistakes

Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training. There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a […]

Fitness Mid-Year Report Card

By Jay Kim, Measuring progress is vital in ensuring you hit any goal. And in fitness, it’s no different. So, with 2018 halfway though, this is a good time to take stock of those new years fitness resolutions you had. A. Which Category Do You Fall Into? At this point in the year, everyone falls […]

Benefits of adding massage to your fitness routine

By Peter Dipple, Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing in some way, and usually around health and exercise. These goals can often lead to remarkable changes when seen through. Unfortunately, many of us don’t anticipate the toll that a significant increase in exercise […]

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis, Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our […]

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Fulana Sports and Leisure Limited
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