Fitness Mid-Year Report Card

By Jay Kim, Measuring progress is vital in ensuring you hit any goal. And in fitness, it’s no different. So, with 2018 halfway though, this is a good time to take stock of those new years fitness resolutions you had. A. Which Category Do You Fall Into? At this point in the year, everyone falls […]

Benefits of adding massage to your fitness routine

By Peter Dipple, Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing in some way, and usually around health and exercise. These goals can often lead to remarkable changes when seen through. Unfortunately, many of us don’t anticipate the toll that a significant increase in exercise […]

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis, Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our […]

5 good reasons to work out with friends

Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless […]

10 Benefits only a personal trainer can provide

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve. 1. It’s Educational […]

10 Benefits of Dance Workouts

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since […]

4 Ways Your Workout Should Change After 40

By Dr. Mercola, There are many significant benefits to exercise and getting and staying fit. Exercise reduces your risk of diabetes and heart disease, helps you get a better night’s sleep, fights fatty liver disease, helps you manage your weight, and helps you look and feel younger. There are very few downsides to exercise. Your body was designed with joints […]

How to feel confident at the gym

Despite the many thousands of gyms, health clubs and fitness centres, many people are still reluctant to join a gym because they feel that it will be an intimidating experience. The reality of gyms though is that the modern gym is a fantastic place in which to get fit, and your local facility will be […]

Keeping it healthy during holidays

Holidays are the best. Families gather together, colleagues celebrate a great year, and we all spend time together. When I resolved to commit to my fit journey, I decided to take control of my health and gain control of even the craziest of times, like the holidays. I decided I’d start a lifestyle forever and […]




All Saints Cathedral, Opposite Serena Hotel


0728050503 | 0780050503 | 0728044422



The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi


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Sunday: 11am - 6pm