5 good reasons to work out with friends

Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless […]

10 Benefits only a personal trainer can provide

There are so many reasons why a Personal Trainer is essential to achieving your fitness goals, whether they be weight loss-based, sports-driven or for athletic purposes. Here, we’ve put together the most critical reasons why you should have a Personal Trainer, as well as the benefits that you are likely to achieve. 1. It’s Educational […]

10 Benefits of Dance Workouts

Workouts don’t have to be a chore. In fact, workouts don’t have to feel like workouts at all. With Zumba, a workout isn’t even a workout: it’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving. And since […]

4 Ways Your Workout Should Change After 40

By Dr. Mercola, There are many significant benefits to exercise and getting and staying fit. Exercise reduces your risk of diabetes and heart disease, helps you get a better night’s sleep, fights fatty liver disease, helps you manage your weight, and helps you look and feel younger. There are very few downsides to exercise. Your body was designed with joints […]

How to feel confident at the gym

Despite the many thousands of gyms, health clubs and fitness centres, many people are still reluctant to join a gym because they feel that it will be an intimidating experience. The reality of gyms though is that the modern gym is a fantastic place in which to get fit, and your local facility will be […]

Keeping it healthy during holidays

Holidays are the best. Families gather together, colleagues celebrate a great year, and we all spend time together. When I resolved to commit to my fit journey, I decided to take control of my health and gain control of even the craziest of times, like the holidays. I decided I’d start a lifestyle forever and […]

The Ideal Workouts for different body types

1. Pear  Shape   The shape: Pears populate the roster of bombshell beauties, from Alicia Keys to Jennifer Love Hewitt. As the name of this body type implies, pears are proportionally smaller on top, easily pack weight onto their lower bodies, and have a hard time toning their arms and shoulders. The Rx: A pear […]

How to be a world-record-holding athlete… at 97

Charles Eugster at the gym By Guy Kelly, Aged 87, Charles Eugster joined a body-building club and never looked back. 10 years on, he talks to the Telegraph about his bodily transformation. When I was 63, I had an epiphany. One morning, I looked in the mirror and realised I’d become a balding, self-satisfied lump […]

Lifting weights could make you more intelligent

By Ian Johnston, Regularly lifting weights could make you more intelligent, a new study of people with the early signs of dementia suggests. A group of people aged 55 to 86 with ‘mild cognitive impairment’ – a precursor of Alzheimer’s disease – were asked to carry out a mix of weight lifting and brain training. […]




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The Saints Health Club
Fulana Sports and Leisure Limited
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