Gym Fitness

Resistance Training for Beginners

Resistance training can be highly beneficial if done correctly. Find out about the benefits of resistance training and learn how best to do it with some example resistance training sessions. ‘Strength training’, ‘Pumping iron’, ‘hitting the weights’, and ‘bodyweight exercises’ are all common expressions that refer to what we consider forms of resistance training. But […]

Stability ball workout guide

Stability balls (also known as swiss ball or fitball) are fantastic pieces of exercise equipment and their primary purpose is to train the core muscles. Whatever your exercise goals, working out with a stability ball is guaranteed to advance your fitness. A strong core means: Better posture More efficient movement A stronger body Irrespective of […]

Times when its totally okay to quit your workout

By ALSION BARSALONA No matter how much you enjoy working out, we all have times when we find ourselves inventing excuses to throw in the towel. From the classic, “I’m too tiiiiiired” to the contemporary, “but I’m so behind on that Netflix series!” there are plenty of reasons that just don’t hold water. But there are […]

57 Cool Ways of Losing Weight

Losing weight is hard. Losing weight and then keeping it off is even harder. Case in point: 74% of adults in the United States are overweight or obese, and weight loss is a $20 billion industry. All that said, if you’re trying to slim down, there’s no reason to lose hope. Plenty of studies show […]

Flushing your system & weight loss

By SPENCER WARD, According to a recent study published in Obesity, drinking two eight-ounce glasses of water 30 minutes before meals caused participants to drop 44 percent more weight in 12 weeks time than dieting alone. Use this trick, along with a good diet, to feel fuller faster and consume less calories. Most fighters’ instincts, when cutting […]

Healthy Juicing for Results

By SPENCER WARD, At one point or another, most fighters and athletes find themselves staring at that large supplement shelf in the vitamin store, feeling confused and unsure about their knowledge of health. Because of the wear and tear boxing can have on an individual, it’s important to stay healthy and nutritionally sound. We all […]

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Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

Hours:

Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

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