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What & When to eat before a Workout

Are you wondering what foods to eat before a workout? Here are some pre-workout meal and snack ideas to ensure enough fuel is available to you. When working out the body uses it carbs and fats from food for fuel. Most easily broken down, carbs are our main source of energy. It is best therefore, […]

7 Tips for running for weight loss

By Pricila Seff, Many runners start training because they want to lose weight. The good news is that, when it comes to losing weight, it’s hard to beat running — alongside a smart eating plan. After all, exercise is important, but what you put on your plate is even more so. Follow these seven simple […]

The best time to workout

By Howard Murad, Often, one of the greatest challenges of incorporating an exercise routine into your lifestyle is simply finding the time in your busy schedule to work out. Perhaps exercising in the evenings suits your schedule best. Or maybe you are a natural early riser and prefer to kick-off your day with a morning […]

Making your workouts fun

By Dave Smith, Wish those workouts didn’t seem to last forever? Research actually shows that people enjoy exercise more than they think they will. In fact, they enjoy it a whole lot more!  There are about a billion mental and physical reasons to exercise regularly, so why not make the experience as enjoyable as possible?  Here are 16 tactics […]

A beginners guide to running/jogging

By Kate Carter, Why run? Running can change your life. It’s certainly changed mine. It’s brought me friends, taken me to amazing places, given me a whole new perspective on the streets I travel through every day. Running can be sheer, bursting-into-song joy or heart-pounding effort, sometimes on the same run. Pushing yourself in a race can be […]

7 Ways to avoid Workout Burnout

You might be pushing too hard. You might be expecting too much. Or you might just be bored out of your mind. Whatever the reason, mental and physical burnout is rapidly becoming a modern epidemic and it’s stressing a lot of us out, to say the least (particularly if you’re a millennial of the female […]

When Black women walk, things change

T. Morgan Dixon and Vanessa Garrison, founders of the health nonprofit GirlTrek, are on a mission to reduce the leading causes of preventable death among Black women — and build communities in the process. How? By getting one million women and girls to prioritize their self-care, lacing up their shoes and walking in the direction […]

6 reasons why exercise makes you happy

By Krista Stryker Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a […]

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