Wellness

Excercises for IT Band Syndrome

Exercises for IT Band Syndrome Strengthening the hips and glutes is the most valuable treatment strategy for IT band syndrome. These muscles will control rotation of the femur, position of the pelvis, and ensure the IT band is not compressed or “pulled away” from the hip. The video below showcases the ITB Rehab Routine, a […]

Eating for Success

By, Piyuformsh Gudka When you exercise hard for 90 minutes or more, especially if you’re doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These guidelines will help.   1. Load Up on Carbohydrates Carbs are an athlete’s […]

Kenyan Nutrition for Runners

Eat Like a Kenyan to Run Like a Kenyan Professional marathoner Justin Lagat of the KenyanAthlete.com blog shares with us how he fuels his training, and Registered Dietitian Nutritionist Ander Wilson of Hot & Healthy Habits shares insights on how the Kenyan running diet helps fuel great running. As Kenyan athletes, we don’t just train hard. […]

5 Ways to Drink More Water

Though nearly two-thirds of an adult’s body weight is water, when summer turns up the heat, it can be hard to keep enough of it moving through your system. Too many of us reach for a soda or an iced tea during the peak of the season when we really should reach for more water. […]

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