Flushing your system & weight loss

Flushing your system & weight loss

By SPENCER WARD,

According to a recent study published in Obesity, drinking two eight-ounce glasses of water 30 minutes before meals caused participants to drop 44 percent more weight in 12 weeks time than dieting alone. Use this trick, along with a good diet, to feel fuller faster and consume less calories. Most fighters’ instincts, when cutting weight, is to avoid water, but water actually helps flush the system and encourages weight loss.

About The Author

Saints Health Club
We are a unique personalized health club located a stone throw away from the Nairobi CBD. We take into account all aspects of your lifestyle, in and outside the gym, to discover and uncover the best version of you.

No Comments

Leave a Reply

GET IN TOUCH

CONTACT US


Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

Hours:

Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

SEND US A MESSAGE