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Benefits of adding massage to your fitness routine

By Peter Dipple, Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing in some way, and usually around health and exercise. These goals can often lead to remarkable changes when seen through. Unfortunately, many of us don’t anticipate the toll that a significant increase in exercise […]

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis, Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our […]

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All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

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