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Benefits of Skipping for Fitness

It’s no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed below? Some of the fitness benefits of skipping include: •Cardiovascular […]

Exercise Tips to Improve your Posture

Many people are aware that they suffer from postural problems but often don’t know how to correct it. Here’s a guide to improving your posture through exercise. Probably the best examples of good posture are those shown by young children, whose natural activities clearly demonstrate that most of them have excellent posture. For example, think […]

10 Shocking Fitness Facts

How much do you really know about exercise? You may be surprised. Whether you’re a gym bunny or a new exerciser, we’ve put together some exercise facts you may not know. Here are 10 surprising fitness facts. 1. Your gym membership won’t counteract the hours spent sitting Think your fitness class or gym session makes […]

Using your own body weight to exercise

One of the cheapest and most convenient ways of strength training involves just you, a space in your own home or garden and a routine of exercises that require only your bodyweight. Why bodyweight exercise works Apart from being versatile and fun, the most attractive element of strength training that uses just your bodyweight is […]

Resistance Training for Beginners

Resistance training can be highly beneficial if done correctly. Find out about the benefits of resistance training and learn how best to do it with some example resistance training sessions. ‘Strength training’, ‘Pumping iron’, ‘hitting the weights’, and ‘bodyweight exercises’ are all common expressions that refer to what we consider forms of resistance training. But […]

Stability ball workout guide

Stability balls (also known as swiss ball or fitball) are fantastic pieces of exercise equipment and their primary purpose is to train the core muscles. Whatever your exercise goals, working out with a stability ball is guaranteed to advance your fitness. A strong core means: Better posture More efficient movement A stronger body Irrespective of […]

How to turn walking into a workout

Transform your walking routine into a real workout with these top realbuzz tips, a must read guide to everything from the best pace to the ideal distance. Follow these easy steps, take them all in your stride and use walking to get fitter and keep in shape. Like any exercise programme, success is all about […]

8 Foods That Will Help You Live Longer

While none of us will live forever, you can add some extra years on to your life by paying attention to what you eat. To increase your lifespan as well as improving the quality of your life, check out these eight foods that help you live longer. 1. Brightly coloured fruit and vegetables Research suggests […]

7 Worst Fitness Mistakes

Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training. There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a […]

Benefits of Cardio

By Paige Waehner Cardio exercise tops the recommendations for fitness, health, and burning calories. But you may still be confused about how much you need and all of the benefits of cardiovascular exercise. The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise five days a week, or […]

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All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

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fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

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