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Losing weight and keeping it off

Starting a health and fitness drive just after the new year more often than not ends in failure. Generally, this is because the new lifestyle you are trying to follow – in terms of both diet and training – is unrealistic, unsustainable and unenjoyable. Big changes, restrictive diets and lots of training, are not the way […]

Eating for Success

By, Piyuformsh Gudka When you exercise hard for 90 minutes or more, especially if you’re doing something at high intensity that takes a lot of endurance, you need a diet that can help you perform at your peak and recover quickly afterward. These guidelines will help.   1. Load Up on Carbohydrates Carbs are an athlete’s […]

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