Archives

Benefits of Skipping for Fitness

It’s no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed below? Some of the fitness benefits of skipping include: •Cardiovascular […]

Using your own body weight to exercise

One of the cheapest and most convenient ways of strength training involves just you, a space in your own home or garden and a routine of exercises that require only your bodyweight. Why bodyweight exercise works Apart from being versatile and fun, the most attractive element of strength training that uses just your bodyweight is […]

5 Ways to Exercise Less & Lose More

Sounds perfect, doesn’t it? You exercise less to lose weight. Read on to find out how you can do exactly that… 1. Introduce weights In an effort to shed those pounds, many people shy away from weight training but the truth is, lifting weights is one of the best things you can do. Alongside burning […]

Benefits of adding massage to your fitness routine

By Peter Dipple, Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing in some way, and usually around health and exercise. These goals can often lead to remarkable changes when seen through. Unfortunately, many of us don’t anticipate the toll that a significant increase in exercise […]

5 good reasons to work out with friends

Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless […]

6 reasons why exercise makes you happy

By Krista Stryker Sure, you know exercise is good for you. It keeps your weight in check, makes you stronger, and keeps you feeling youthful and staying active into old age. But did you know that exercise can also make you a happier person? It’s true. When you work out and stay active on a […]

GET IN TOUCH

CONTACT US


Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

Hours:

Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

SEND US A MESSAGE