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Flexibility Training FAQs

Suffer from stiff or sore muscles? Want to be able to drop down into the splits or even just limber up and prevent injuries before a workout? Read these flexibility FAQs and find out all you need to know about stretching. Q1. When is the prime time to stretch during my workout? Ideally, the best […]

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Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

Hours:

Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

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