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7 Ways to avoid Workout Burnout

You might be pushing too hard. You might be expecting too much. Or you might just be bored out of your mind. Whatever the reason, mental and physical burnout is rapidly becoming a modern epidemic and it’s stressing a lot of us out, to say the least (particularly if you’re a millennial of the female […]

Times when its totally okay to quit your workout

By ALSION BARSALONA No matter how much you enjoy working out, we all have times when we find ourselves inventing excuses to throw in the towel. From the classic, “I’m too tiiiiiired” to the contemporary, “but I’m so behind on that Netflix series!” there are plenty of reasons that just don’t hold water. But there are […]

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All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

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fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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Saturday: 7am - 7pm
Sunday: 11am - 6pm

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