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Benefits of Skipping for Fitness

It’s no coincidence that boxers, who are arguably some of the fittest athletes around, regularly perform skipping drills to help with their hand-to-eye coordination and cardiovascular fitness. So why not introduce some jump rope into your workouts and reap some of the fitness benefits listed below? Some of the fitness benefits of skipping include: •Cardiovascular […]

10 Shocking Fitness Facts

How much do you really know about exercise? You may be surprised. Whether you’re a gym bunny or a new exerciser, we’ve put together some exercise facts you may not know. Here are 10 surprising fitness facts. 1. Your gym membership won’t counteract the hours spent sitting Think your fitness class or gym session makes […]

Using your own body weight to exercise

One of the cheapest and most convenient ways of strength training involves just you, a space in your own home or garden and a routine of exercises that require only your bodyweight. Why bodyweight exercise works Apart from being versatile and fun, the most attractive element of strength training that uses just your bodyweight is […]

How to turn walking into a workout

Transform your walking routine into a real workout with these top realbuzz tips, a must read guide to everything from the best pace to the ideal distance. Follow these easy steps, take them all in your stride and use walking to get fitter and keep in shape. Like any exercise programme, success is all about […]

7 Worst Fitness Mistakes

Not achieving your fitness goals? Find out 7 of the biggest fitness mistakes that could be holding back your training. There are so many ways we can undermine ourselves in the pursuit of physical perfection. When it comes to working out, we assume that a couple of long gym sessions twice or three times a […]

Benefits of Cardio

By Paige Waehner Cardio exercise tops the recommendations for fitness, health, and burning calories. But you may still be confused about how much you need and all of the benefits of cardiovascular exercise. The guidelines published by the American College of Sports Medicine suggest 30 minutes of moderate intensity exercise five days a week, or […]

Fitness Mid-Year Report Card

By Jay Kim, Measuring progress is vital in ensuring you hit any goal. And in fitness, it’s no different. So, with 2018 halfway though, this is a good time to take stock of those new years fitness resolutions you had. A. Which Category Do You Fall Into? At this point in the year, everyone falls […]

Benefits of adding massage to your fitness routine

By Peter Dipple, Every year, most of us make some kind of New Year’s resolutions, most intended to be life changing in some way, and usually around health and exercise. These goals can often lead to remarkable changes when seen through. Unfortunately, many of us don’t anticipate the toll that a significant increase in exercise […]

10 Easy Ways to Make Exercise a Habit

By Leanna Skarnulis, Let’s face it: it’s not all that difficult to start a fitness routine. After all, most of us have done it more than once. The trouble, of course, comes with sticking with it. All too often, our initial enthusiasm and energy wanes, we get distracted by other things going on in our […]

5 good reasons to work out with friends

Sometimes, it can be pretty hard finishing a strenuous workout on your own. Especially in the cold and dark time of the year. Training with a partner (both male or female), however, opens up a whole new range of possibilities for motivation. Your training partner can help you hang tough and achieve your goals, regardless […]

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All Saints Cathedral, Opposite Serena Hotel

Phone:

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The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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