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10 Shocking Fitness Facts

How much do you really know about exercise? You may be surprised. Whether you’re a gym bunny or a new exerciser, we’ve put together some exercise facts you may not know. Here are 10 surprising fitness facts. 1. Your gym membership won’t counteract the hours spent sitting Think your fitness class or gym session makes […]

17 Health Myths Demystified

By Patrick Namwambah We have all come across various health stories in the gym or other health awareness groups that sound amazing yet they are inaccurate. It’s time to go through some of these misconceptions that folklore has passed down through ages and demystify them. MYTH 1: Drinking eight glasses of water a day. It […]

Flushing your system & weight loss

By SPENCER WARD, According to a recent study published in Obesity, drinking two eight-ounce glasses of water 30 minutes before meals caused participants to drop 44 percent more weight in 12 weeks time than dieting alone. Use this trick, along with a good diet, to feel fuller faster and consume less calories. Most fighters’ instincts, when cutting […]

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All Saints Cathedral, Opposite Serena Hotel

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0728050503 | 0780050503 | 0728044422

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The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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