Archives

Using your own body weight to exercise

One of the cheapest and most convenient ways of strength training involves just you, a space in your own home or garden and a routine of exercises that require only your bodyweight. Why bodyweight exercise works Apart from being versatile and fun, the most attractive element of strength training that uses just your bodyweight is […]

GET IN TOUCH

CONTACT US


Location:

All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

Email:

fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

Hours:

Mon - Fri: 5.30am - 9pm
Saturday: 7am - 7pm
Sunday: 11am - 6pm

SEND US A MESSAGE