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5 Ways to Exercise Less & Lose More

Sounds perfect, doesn’t it? You exercise less to lose weight. Read on to find out how you can do exactly that… 1. Introduce weights In an effort to shed those pounds, many people shy away from weight training but the truth is, lifting weights is one of the best things you can do. Alongside burning […]

Healthy Juicing for Results

By SPENCER WARD, At one point or another, most fighters and athletes find themselves staring at that large supplement shelf in the vitamin store, feeling confused and unsure about their knowledge of health. Because of the wear and tear boxing can have on an individual, it’s important to stay healthy and nutritionally sound. We all […]

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All Saints Cathedral, Opposite Serena Hotel

Phone:

0728050503 | 0780050503 | 0728044422

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fulanasports@gmail.com

Address:

The Saints Health Club
Fulana Sports and Leisure Limited
P.O. Box 538 - 00100, Nairobi

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Saturday: 7am - 7pm
Sunday: 11am - 6pm

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